Top tips for preventing premature ageing
The Times of India explained there is a difference between the natural ageing process and signs of premature ageing, such as dry skin and dark circles.
Individuals were advised that one of the best ways to keep these signs at bay is to drink plenty of water, as this removes toxins from the body and helps to repair any physical damage that is done.
Similarly, eating a balanced diet will help to ensure the skin stays supple and healthy, while getting regular exercise will help the heart and lungs pump oxygen-rich blood around the body, thereby keeping it healthy.
While most people enjoying topping up their tan when it is sunny, the sun’s harmful ultra-violet rays are one of the main causes of premature ageing, so skin must always be protected with sunscreen, the news provider stated.
Smoking and drinking alcohol are also bad for the skin – while smoking limits the blood flow to the skin and makes it look dull, alcohol dehydrates it and makes it look pale.
Read the full article here: http://timesofindia.indiatimes.com/life-style/beauty/How-to-prevent-premature-ageing/articleshow/9576535.cms