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Does it matter what time you eat?

Does it matter what time you eat?

If you have ever wondered why breakfast is the most important meal of the day, you may be surprised to learn that it’s not just about filling up for the morning ahead. It is down to your circadian rhythm.

Seven things to think about Before Plumping for Lip Fillers

Seven things to think about Before Plumping for Lip Fillers

Doctors and cosmetic surgeons reported a 70 per cent increase in the number of clients enquiring about lip fillers. And with the ability to produce instant results, boost self-confidence and tackle one of the signs of ageing, it’s little surprise!

Selfies and Body Dysmorphic Disorder – What’s the Connection?

Selfies and Body Dysmorphic Disorder – What’s the Connection?

Love them or loathe them, selfies are near impossible to avoid. They took off with a bang around 2011 and now never a day passes without waves of the self-portraits flooding our social media feeds. 

The Psychology of Cosmetic Surgery

The Psychology of Cosmetic Surgery

With more than a quarter of UK women (29%) feeling unhappy about the way they look and over half (51%) considering having a Cosmetic Procedure[1], it’s interesting to look at the psychology behind cosmetic surgery.

Eat Your Way Young

Eat Your Way Young

If you asked most women about their beauty priorities, younger looking skin will often be at the top of their list.

EAT YOUR WAY TO GLOWING SKIN WITH THESE SUPERFOODS

EAT YOUR WAY TO GLOWING SKIN WITH THESE SUPERFOODS

Beauty trends come and go but a healthy, glowing complexion will never be out of style. what we eat has a huge effect on the way our skin looks; a lack of vitamins and essential oils, too much greasy food and dehydration can all leave skin looking lacklustre.

Why choosing the full fat option is not always a bad thing

Why choosing the full fat option is not always a bad thing

We’re always told to cut down our fat and reduce our sugar intake if we want to stay fit, healthy and slim.