Sitting down all day 'may accelerate DNA ageing'

26 January 2017

It’s no secret that staying active supports our overall health, but how much damage could we be doing by staying inactive for long periods? 

Depression: as deadly as obesity for heart disease

19 January 2017

A recent study reveals that depression is almost as likely to cause heart disease in men as obesity.

A Little Exercise Goes a Long Way

12 January 2017

Let’s face it, going to the gym can be an arduous task that takes up a lot of spare time. 

5 Food Trends for 2017

5 January 2017

As we polish off the last of the festive chocs and say a final farewell to 2016, lots of us will be searching for new, healthy foods to try. 

Clean Sleeping: the Health Trend of 2017

20 December 2016

‘Clean eating’: it’s a phrase we’ve all become well accustomed to in 2016. Its popularity has meant that it’s been a year for ditching crash diets and, instead, embracing sustainable, nutritious food.

Why consuming 20 grams of nuts a day is good for you

13 December 2016

Mince pies, chocolate and pigs in blankets are just some of the scrumptious treats enjoyed over the festive period. 

Why You Should Say No to Yo-Yo Dieting

29 November 2016

As 2016 winds to a close, it’s easy to start contemplating a health-kick for the New Year. But before reaching for the latest dieting books... 

Are Wearable Fitness Devices as Effective as you think

22 November 2016

Wearable fitness devices make staying fit simple, but the question is, are they really as effective as we might think?

Here's the Skin Age Test you can do on your Lunch Break

14 November 2016

It’s no secret that, as we get older, our skin can lose its elasticity. We use rafts of lotions and potions to try and reverse the effects, but do you ever think that your skin could be in better condition? Or worse?

Vitamin C and Anti-Ageing: What You Need To Know

1 November 2016

We all know Vitamin C can help fend off a cold or flu – perfect for this time of year – but this super vitamin is also a potent skincare ingredient! 

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