Why Face Acne and Back Acne Should Be Treated Differently

23 February 2017

Acne is one of the most common skin conditions. In fact, 8 out of 10 people experience it at some point in their lives. While many develop it on their face, over half will go on to develop back acne (also known as ‘bacne’).

How You Can Eat Your Way to Younger Skin

16 February 2017

We all know that eating and drinking the right stuff is essential to living a long and healthy life. But did you know consuming the good stuff can also lead to healthy skin?

How healthy is your breakfast cereal

9 February 2017

A healthy breakfast can help to kick-start your metabolism and give you the energy you need to focus on the day ahead.

Experts predict skin cancer will decrease in young people by 2050

2 February 2017

Malignant Melanoma is currently the cause of around 2,500 deaths in Britain a year. 

Sitting down all day 'may accelerate DNA ageing'

26 January 2017

It’s no secret that staying active supports our overall health, but how much damage could we be doing by staying inactive for long periods? 

Depression: as deadly as obesity for heart disease

19 January 2017

A recent study reveals that depression is almost as likely to cause heart disease in men as obesity.

A Little Exercise Goes a Long Way

12 January 2017

Let’s face it, going to the gym can be an arduous task that takes up a lot of spare time. 

5 Food Trends for 2017

5 January 2017

As we polish off the last of the festive chocs and say a final farewell to 2016, lots of us will be searching for new, healthy foods to try. 

Clean Sleeping: the Health Trend of 2017

20 December 2016

‘Clean eating’: it’s a phrase we’ve all become well accustomed to in 2016. Its popularity has meant that it’s been a year for ditching crash diets and, instead, embracing sustainable, nutritious food.

Why consuming 20 grams of nuts a day is good for you

13 December 2016

Mince pies, chocolate and pigs in blankets are just some of the scrumptious treats enjoyed over the festive period. 

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