Anti-Ageing secrets from the experts

Many of us look for new ways to reverse the Ageing process, whether it’s by investing in multiple Skin Care products or undergoing Non Surgical treatments. There are other means of turning back the clock though, according to a number of Anti-Ageing experts. -          Eat omega 3 to repair and protectOmega 3 containing food such as wild salmon is a great solution for soft, smooth skin, while avocados are packed with vitamins E and B to help repair and protect your skin from the inside out. -          Use serums to reduce inflammationOne expert recommends applying antioxidant serum to both reduce inflammation and fight against ageing free radicals. She said: “I follow my antioxidant serum with a good hyaluronic serum, which can absorb up to 1,000 times its weight in moisture”. -          Honey helps hydrate your skinBy upping your intake of honey, you’ll help to hydrate your skin. Why? The sticky substance is great for encouraging your skin to absorb moisture, keeping those dreaded wrinkles at bay. -          Fruit smoothies boost your skin’s collagenSmoothies not only taste delicious, they also offer you a whole host of health benefits and are an easy way to get smooth, glowing skin. Whizz up a spinach and kiwi smoothie to encourage your skin cells to produce more collagen, which has a smoothing effect on your skin. -          Drink green tea to prolong the formation of wrinklesDid you know that green tea is a great Anti-Ageing solution? It’s packed with wrinkle-busting antioxidants to leave your smooth smooth, clear and wrinkle free for longer. Do you know any other Anti-Ageing secrets? Send us a tweet today.