17 November 2014
When we’re young, we do all we can to try and look older – but as soon as we hit certain milestones, suddenly it’s a race to reverse the clock in a bid to achieve a younger-looking complexion. So what we can do to prevent the signs of Ageing?
Over time, our skin’s needs change – and when we hit our 30s, it’s imperative that we’re well moisturised as the more hydrated the epidermis, the more youthful our skin will appear. Firstly, you need to get a gentle cleanser – specifically without foam. The problem with foam cleansers is that they generally contain sulphates which dry out the skin, giving you a dried out and more wrinkled appearance.
Secondly, discard your toner. These dry out the skin too, resulting in a less supple complexion – you’re better off using a hydrating serum comprising actives such as Hyaluronic Acid or Vitamin C to prevent any oxidative damage. Finally – ALWAYS moisturise! Be sure you use a gentle moisturiser, and that you moisturise your skin at least twice a day.
Additionally, it’s recommended that you protect your skin from the sun and that you take up regular exercise – in fact, it’s been proven to reduce skin Ageing by up to 20 per cent! Fitting in just half an hour a day for six days a week will really reap the benefits and give you a youthful appearance.
How many of you follow this approach? Do you have any beauty extras you want to share with the rest of The Harley Medical Group community? We’re all eyes and ears – highlight your top tips on Twitter today!