31 December 2015
Her flawless skin and shiny, glossy locks are renowned the world over – but just how does Jennifer Aniston do it? At 46 years old, the star seems to have barely aged a day. So what’s her secret?
Apparently, her enviable complexion is the result of just one simple thing: regular hydration.
We all know that drinking water is important, but it can’t be the only reason behind the actress’ clear, youthful skin.
“I’ve said this before but it’s the truth – I really think hydration is so important… and sleep!” the star revealed.
In addition to drinking plenty of water, Jennifer explained that she avoids spending too much time in the sun and tries to follow a healthy lifestyle consisting of regular exercise and a nutritious, balanced diet.
She said: “Well, for the most part, I always maintain a healthy regimen in terms of diet and exercise. It’s pretty much been a part of my daily routine for years now so its second nature to me.
“Having said that – during the holidays I have no problem treating myself to some indulgent foods but I usually don’t go overboard with it in a way that I have to double up the fitness in January.”
Want a flawless complexion like Jennifer Aniston? Get in touch with The Harley Medical Group today via Twitter to see how we can help.
Image credit: Featureflash/ Shutterstock.com