Liposuction is the only way to spot-reduce fat

Diet and fitness experts have admitted that the only way to target specific areas of fat is liposuction surgery. In a report by the New York Daily News online, experts were asked questions by members of the public on the most effective ways to lose weight and tone up. The answers all came with the proviso that one size does not fit all when it comes to getting in shape, and that people must find the method that suits their body and lifestyle. Fitness trainer Jeff Halevy said: “The only way to spot-reduce is a thing called liposuction. That’s the only way to suck fat out of just one area”. Anne Ammons, a dietician at the New York Presbyterian Hospital, agrees: “You can’t target, but when you lose weight overall it will also leave your belly. There are little things you can do however, like focus on building core strength or cutting out carbonated beverages, which can make you bloated and puffy”.