24 May 2013

Woman with wrinkle free faceKeeping your skin in good condition is a must for anyone who is even slightly beauty-conscious and the earlier you start, the longer your skin will be smooth and supple. Besides making sure you have all the essentials, like a good moisturiser, here are some simple tips to keep on top of things:MassageDont dab the cream on in bits; massage it in a circular motion into your face. Use a similar method when washing as it is all good for circulation.Refresh on the moveDont limit your moisturising to first thing in the morning and last thing at night make space in between your daily tasks for a facial mist.EatMake sure youre eating healthily and correctly. Avoid sugar, as it can result in acne and ageing. Focus on red foods like beetroot, tomatoes and cherries it may sound strange but these will make your skin shine. Also, take an omega three supplement and drink a glass of water before meals to keep your skin supple and hydrated.Get sweatyAnother reason to drag yourself to the gym is that a good workout also helps deliver oxygen and nutrients to your skin.Bare itOnce in a while go without make-up and let your skin breathe.