Skincare tips and tricks

Woman with wrinkle free faceKeeping your skin in good condition is a must for anyone who is even slightly beauty-conscious – and the earlier you start, the longer your skin will be smooth and supple. Besides making sure you have all the essentials, like a good moisturiser, here are some simple tips to keep on top of things:MassageDon’t dab the cream on in bits; massage it in a circular motion into your face. Use a similar method when washing as it is all good for circulation.Refresh on the moveDon’t limit your moisturising to first thing in the morning and last thing at night – make space in between your daily tasks for a facial mist.EatMake sure you’re eating healthily and correctly. Avoid sugar, as it can result in acne and ageing. Focus on red foods like beetroot, tomatoes and cherries – it may sound strange but these will make your skin shine. Also, take an omega three supplement and drink a glass of water before meals to keep your skin supple and hydrated.Get sweatyAnother reason to drag yourself to the gym is that a good workout also helps deliver oxygen and nutrients to your skin.Bare itOnce in a while go without make-up and let your skin breathe.