Blog

Our founded-on care approach is at the heart of everything we do and due to the escalating nature of COVID-19, it is so important we play our part in helping to support and protect our NHS colleagues over the coming weeks. Due to the immense pressure on our NHS at this time, it is essential […]

The start of the New Year provides the perfect time to refocus our health and lifestyle choices, saying goodbye to the unhealthy habits we may have picked up in the year, and kick starting January with the long overdue detox we need. For many of us, we will be going into 2021 without that dreaded […]

In a recent client survey, The Harley Medical Group found that over half of us admitted to looking at our appearance more than ever and only a shockingly low 4% said they felt happy with what they saw in the mirror. So, it’s hardly surprising that it has been widely reported that there has been […]

Let’s face it, there has been a lot of change this year. With lockdown restrictions in place, you might not be getting out and about as much, have access to your favourite gym classes, or perhaps your travel itch hasn’t been scratched and you’re looking to make up for it with an extra special holiday […]

Sleep plays a vital role in your everyday health and wellbeing. Not getting an ample amount of rest can have dramatic effects on your cognitive function, mental and physical health, body development and quality of life. If turning down for the night is a daily struggle for you, take a look at some of the […]

Dry brushing is a detoxifying practice people have used for centuries, but chances are you’ve probably never heard of it. This Ayurveda-inspired practice is actually really simple: all it takes is a wooden skin brush, a little bit of body oil and some gentle exfoliation. The result is super smooth skin. There is no need […]

Skin is the single largest organ in the human body, but it is also one of the most vulnerable. As the skin ages, it loses resilience and everything from hormonal imbalances, to environmental aggressors like viruses, UV rays and air pollution, can contribute to dull and tired-looking skin. Leading dermatologists believe you should start prioritising skin […]

We’re always told to cut down our fat and reduce our sugar intake if we want to stay fit, healthy and slim. Now nutritionists have revealed that sometimes, going fat-free is not always the best thing – and some ‘naughty’ foods can actually have real benefits to our skin and health.Read on for the full […]

Although women remain the majority of those opting to undergo Cosmetic Surgery procedures figures show that an increasing number of men are breaking through the taboo by “going under the knife” to get the appearance they want. Over 9.5 per cent of all cosmetic procedures performed in 2013 were undertaken by men, these included Rhinoplasty, […]

Ass, backside, booty, bum, butt, buttocks, caboose, derriere, tush – we have so many words for ‘bottom’, it’s no wonder the nation is all about that bass. Big bums have been popular for years – with the likes of Kylie and Jenny-from-the-block Lopez making a plush posterior the desired trait of women the world over. […]